Blog

The Final Push

We are in the last two months of the year. Don't give up on your weight loss and health goals. Don't throw in the towel. Get focused, remember why you are doing this and head as hard and fast as you can toward the finish line.

Nov 12th, 2019
Fat Genes

Many of us inherited the Fat Genes from our Ancestors. They needed the ability to make and store fat as a means of survival. Not so much today. Food is plentiful and full of calories now. Let's beat weight issues and learn to Crush the Fat Genes.

Nov 5th, 2019
Stuck and ReFrame

We all get stuck and to get unstuck we need to change our frame of reference. We need to change our thinking. Getting leaner and living life to the fullest takes time and there will be struggle. To overcome will take daily effort and consistency.

Oct 27th, 2019
Exercise and Weight Loss

Do you work out regularly and hard and can't seem to drop any weight? That may be a norm for you. Now, before you sign off of exercise, listen up and Dr. Oliver will explain what's happening and why you must continue to stay active.

Oct 22nd, 2019
CANI - Constant and NeverEnding Improvement

How do we get better in our lives ? Losing weight, getting fit, building relationships, advancing our work, growing our finances, and any other thing we want can be steadily improved upon until we reach high levels of achievement. Not easy, but doable.

Oct 15th, 2019
A Compelling Why

To accomplish great things we need a great reason. I call it a compelling Why. Why we want to lose weight is critical. Not just the surface reason, the REAL reason. Once you think deeply and find your compelling why, nothing can stop you.

Oct 8th, 2019
Eating Out - Weight Loss and Restaurants

Do you struggle to keep the weight off as a result of eating outside the home? Restaurants are a big part of our convenient and social lives. Learn some tips and strategies for dining out and losing weight or at least avoiding weight gain.

Oct 1st, 2019
Vacations and Weight

How can you keep from gaining weight on vacation especially if you've been diligently working to get leaner and more fit. Dr. Oliver will give you advice and tips that may help you return from a fun vacation with a zero weight gain.

Sep 24th, 2019
Appetite Suppression

There are both prescription medications and herbal supplements that can be used to help reduce appetite. These can be tools to assist in the weight loss process and for maintenance of healthy weight. The best diet in the world is the one you can stay on.

Sep 17th, 2019
Crush the Fat Genes

There are five factors to consider when trying to lose weight and keep it off for life. If only one or two are dealt with then only a little weight will come off and then it will return. Learn why being overweight is genetically based and to crush it.

Sep 10th, 2019
Routine

Staying in a routine will allow the body to burn fat and reach its ideal weight. Breaking routines stop or slow the weight loss process. Learn here how to take charge of your weight and health and get on a life routine that serves you and your body.

Sep 3rd, 2019
Attitude and Motivation

How we think and feel are great determinants of our success with weight loss. Our ability to change our thinking will change our body size. What we put into our minds determines our outlook on life. Will it be positive or negative?

Aug 27th, 2019
Stress Eating

We live stressful lives. Many times the stress drives us to overeat or eat the wrong foods as a way to seek comfort from our stress. These stress relieving behaviors can end in poor health and additional stress. Learn how to get control and live better.

Aug 20th, 2019
Self Talk

We all talk to ourselves. Constantly. Are you speaking nice to yourself or are you mentally beating yourself up? What you say is what you get. Time to practice positive, encouraging, exciting, forgiving, and loving self talk.

Aug 13th, 2019
See the World the Way you Want it

How we view our world and our situation is how we get to live. Change our vision and we can change our life. Living a positive, lesson filled life will create abundance, health, and happiness. Start smiling and live life to the fullest.

Aug 6th, 2019
Healthy Body - Going the Distance

We all want the perfect healthy body today. Sorry, it takes time and patience and improving our approach day in and day out. Over time though, persistent healthy choices will lead us to having the body of our dreams. Start today.

Jul 30th, 2019
More on Willpower and Discipline

Adding to my last post, Willpower plays about a 20% role in weight loss. The other 80% comes from a 5 step treatment plan...changing our nutrition, exercising daily, correcting metabolic and hormone functions, and adjusting our psychology about food.

Jul 14th, 2019
More Than Willpower

If you think the only reason you can't lose weight and keep it off is because you lack Willpower, you are wrong. You have Willpower and you've proven it in many areas of your life. You have a the medical disorder of Obesity or Overweight Syndrome.

Jul 13th, 2019
The Leaner Way to Health

We live in an Obesogenic world. That is, there are many things that make it easy to gain weight. First, understand that Obesity and Overweight Syndrome are genetically programmed disorders. They are diseases. They must be treated to be beaten.

Jun 22nd, 2019