We need to fuel our body at the right time with the right amount of food. Often we eat way too many calories at a setting and turn on the fat production machinery in our body. Small snacks throughout the day and a lean and green meal do the trick.
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We all have regrets in our life. What we want to do is start living a life that has no regrets from this point forward. We don't want to have regrets about our health when we get older. We can do things now to avoid the regrets of disease and illness.
We are in control of our lives. At least we are in control of how we respond to what happens in our lives. Our health and all the other aspects of our life can be taken charge of. Become the director of your life and get fit and healthy now.