Attitude and Motivation

  Losing weight is not easy.  It's nearly impossible to achieve with a bad attitude.  What's a bad attitude.  An outlook that focuses on the negative and unpleasant stuff.  A good attitude focuses on the positive and possible.  I know when a new patient starts to focus on things, like "is there soy in this supplement?" or "the vitamins are bigger than I like" or "Do I have to exercise on this program?" we are in for a struggle to get the weight off.  Being able to get patients to look at the opportunity and possibility that awaits them when they lose the excess body fat is my job.
     We develop a bad attitude because we have tried so many things and have either not lost much weight or have gained it back.  We have become more than skeptical, we have become cynical.  We have stopped trusting and have stopped listening.  I want to get my patients to believe that they have the power to overcome these life shortening diseases of obesity and overweight syndrome.  I want them to understand that it will take time to learn new patterns and behaviors and that it's ok to get frustrated at times.  I want them to know that I'm in the fight with them and as long as they don't quit, I won't quit.
     We learn to celebrate each success, even it's it's only a single pound lost in a month. EVERY POUND COUNTS!  I want them to take my encouragement and turn it into self encouragement.  Each of us must look to learn from our mistakes and improve ourselves a little bit day by day.  Every day in every way I'm getting better and better is what our inner quiet voice should be speaking to us.
     Motivation is an inside job.  We can be excited and temporarily motivated by someone else, but true motivation comes from within.  I ask patients how often should we get motivation.  The answer is every day. Think of it this way.  Every day we take a bath or shower.  Why? Because there's dirt out there.  Every day we need motivation.  Why?  Because there's dirt out there.  We have to rid ourselves of mind dirt.  Get rid of and stop listening to complaints, gossip, rumors, news,  and most TV shows.  It's all designed to keep us down, afraid, and lost in the trance of entertainment.
     Choose wisely what you let into your mind.  Choose wisely what you say to yourself.  Think "I'm Lean, I'm Fit, I'm Strong, and I'm Happy" as you go through each and every day dropping pound after pound.  When you plant good stuff into your brain, good stuff grows.  Plant positive thoughts in the fertile fields of your mind and harvest success at the end of a season.  You can do this!  Positively!
Dr. Gregory Oliver Dr. Gregory Oliver has practiced family medicine for 35 years. He has assisted thousands of patients to become healthier and combat illness and disease. He believes that prevention of disease is the key to a long and active life. In recent years, Dr. Oliver has focused on prevention of disease and weight reduction to achieve optimal health. The disease of Obesity and Overweight Syndrome is responsible for so many other medical disorders and a shorter life, and can be treated, managed, and put into remission with focus on 5 key treatment areas. Dr. Oliver is glad to provide weekly information to help you improve your health.

You Might Also Enjoy...


There is no magic to being "in ketosis". It's simply the bodies way to burn fat. If you are calorie deficient and have used up your supply of glucose you are burning fat as a fuel and you are in ketosis. No specific diet is the only way to burn fat.

Are You Unstoppable?

To be unstoppable at reaching a desired outcome or a goal we must change our mindset. Think of the unstoppable nature of a Navy Seal or an Olympic Athlete. We can develop this skill when it comes to health and weight loss. No more stopping.

The Power of Goals

Everyone has goals, but to achieve them there is right way and a wrong way to go about it. Finding the real reason behind wanting to achieve a goal is critical and putting the goal in writing and having an action plan are a must.


If we don't control the input to our brains, then others will. It's time to learn how to say no to the noise that is attacking us every day and take charge of our agenda and our lives. This is a decision each of us can make. Live free of distraction!

2020 - The Year of Clear Vision

This year, 2020, needs to have 20/20 clarity for our vision of our future. Having clarity and defining what we really want our body to be like, is critical to achieving the end result. Wanting to get healthy or wanting to lose weight is not enough.


In general Tolerance is good. When it comes to how we live our own lives and what we allow, tolerance can be a negative. Here I explore how eliminating tolerance for taking of the easy path can add years to your life and drop pounds from your body.