Blog Archive

Stress Eating Aug 20th, 2019

Stress Eating        Stress much?  Sure, we all live stress filled lives.  In fact, without a bit of stress we'd get less done, be less motivated, and our lives would be somewhat dull.  Problem is, we usually perceive that the stress is reeking havoc on our life, and...

Self Talk Aug 13th, 2019

      We talk to ourselves all the time. We do it so much we don't even think about it. We make comments to ourselves about our daily activities.  We ask ourselves questions and generally hold conversations with ourselves all day long.  We have the ability to control this conversation.  It...

See the World the Way you Want it Aug 6th, 2019

 How we see the world and how we show up in the world make the difference between success and failure in our endeavors.  But be clear, a person is not a failure.  Failure is an event and how we approach any event in life determines whether it succeeds or fails. ...

Healthy Body - Going the Distance Jul 30th, 2019

  We overestimate what we can accomplish in one month, but we underestimate what we can accomplish in a year.  With weight loss, we all want to lose every excess pound of fat we have in the first month (if not the first week).  That's not realistic and we logically understand...

More on Willpower and Discipline Jul 14th, 2019

 Many people believe  they don't have enough willpower to lose weight.  They are wrong.  First of all, losing weight is not about willpower.  Secondly, most everyone already has the willpower needed to lose all the excess body fat. The problem isn't lack of willpower; it's difficulty committing to the process...

More Than Willpower Jul 13th, 2019

Most people think that to lose weight you must have willpower.  That’s somewhat true, but I’m going to tell you why you already have the right amount of willpower to get the job done. Have you ever graduated from a school? Have you ever held a job? Have you been in...

The Leaner Way to Health Jun 22nd, 2019

Hi,       I'm glad we could spend time together today in my office. I'm Dr. Greg Oliver. My job is to partner with you to improve your health and help you achieve your wellness goals. Our focus is on assisting you to achieve your ideal body weight and to...