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Blog Archive

Snack Yourself Thin Nov 23rd, 2021

Snack Yourself Thin        I don't know anyone who doesn't like to snack.  What we snack on is the problem.  Most Americans snack on either high sugar, high fat, or both high sugar high fat snacks.  These lead to an intake of way too many calories.  When this...

Yes or No Oct 27th, 2021

Yes or No        Most decisions can be made with a Yes or a No.  We like to be "Yes" people.  Yes is a more positive word than No.  A problem can occur when we say Yes to too many things.  We say yes to our boss, yes...

Adventure Oct 12th, 2021

Adventure        Our days become pretty routine.  The time we get up, when we eat, our work, what we do in our spare time, the shows we watch on TV, the friends we have, and even the clothes we wear are pretty unchanging.  Some call this routine and...

The Path to Excellence Oct 5th, 2021

The Path to Excellence        We are all on a path through life.  In fact, we get to choose the path we take.  As we travel down the path there are many forks and turn offs to other paths.  We meet people on the path who may direct...

Regrets Sep 28th, 2021

Regrets       My mentor Jim Rohn stated:  " We all must suffer from one of two pains: the pain of discipline or the pain of regret.  The difference is discipline weighs ounces while regret weighs tons".        My medical career has shown me the power of...

Personal Power Sep 22nd, 2021

Personal Power        We are in control.  I realize that many people don't believe this.  When I say we are in control, I'm talking about control of our lives and our actions.  Certainly, there are many things that we are not in control over in this world.  We...

Testosterone in Women Aug 17th, 2021

Testosterone in Women        When most people talk about sex hormones, they discuss estrogen and progesterone for women and testosterone for men.  We forget that throughout the fertile years of any woman, testosterone is being produced by the ovaries.  In fact, women have a higher level of testosterone...

Getting Healthy - More Than Weight Loss Aug 10th, 2021

Getting Healthy - More Than Weight Loss        I typically discuss weight loss and related issues, however there are other factors that play strong roles in our overall health and longevity.  Certainly the disease of excess body fat will shorten our lives and contribute to other debilitating disorders such...

Hormone Chaos Aug 3rd, 2021

Hormone Chaos        Hormones are messengers.  They come in different chemical forms like steroid types and peptide types.  They are produced in one organ or tissue and then released to circulate in the bloodstream and to then attach or bind to a different organ or tissue or cell...

Weight Loss Stall Jun 30th, 2021

Weight Loss Stall        When you decide to lose weight, have made your plan, initiate the project, and stay focused, the weight comes off nicely.   As you see the scale number improving, you feel more motivated and focused.  You become even more intent on seeing this project through. ...

The Path of Most Resistance Jun 15th, 2021

Take the Path of Most Resistance        I hate to admit it, but I, like most people, are inherently lazy.  We all like to kick back.  We all like to relax.  We all try to find easier ways to do things.  And don't even get me started on...

The Art of Traveling Jun 10th, 2021

The Art of Traveling        We are all in such a hurry to get where we are going.  We are moving so fast that we don't even remember the trip to get us to our destination.  We drive to work or drive home at the end of the...

Our Amazing Body Jun 1st, 2021

Our Amazing Body        We have one body to use in this lifetime.  We don't get a second one and contrary to wonderful advances in medicine and surgery, new parts are not as good as the originals.  Transplanted parts also come with baggage although they can be life...

A Doctor's Secrets to Permanent Weight Loss May 21st, 2021

A Doctor's Secrets to Permanent Weight Loss        Are you a person who needs and wants to lose weight?  If you are and you're like me, you have most likely tried dozens of diet plans, many exercise plans, had trainers, taken supplements, lost some weight, re-gained the weight and...

Late Night Eating Apr 29th, 2021

Late Night Eating        You ate a healthy diet and lower calories and carbs throughout the day.  You had a very reasonable dinner.  Later in the evening you settled down on the couch, turned on a favorite TV show and during a commercial break went to the kitchen...

Reversing Insulin Resistance Apr 20th, 2021

Reversing Insulin Resistance        Lately there has been a lot of talk and programs and TV Commercials that talk about Insulin Resistance.  So, What is it and how does that affect my weight and ability to lose weight?.  When you've finished reading this, you'll understand it.   The hormone and...

The Benefits of Exercise Mar 20th, 2021

The Benefits of Exercise        OK, We all know that exercise is beneficial.  Most people would rather find something else to do than exercise.  Why do we avoid exercise?  Why do we start and then stop the exercise over and over again?   We have even begun to change...

Insulin Resistance Mar 2nd, 2021

Insulin Resistance        We have known about insulin resistance for a long time now.  It has started to become a trendy marketing term to promote some supplements and eating plans.  I'll discuss what it is, what it does, and how to reduce it or eliminate it.  Insulin Resistance...

Weight Loss Medications Feb 23rd, 2021

Weight Loss Medications        The best diet in the world is the one you can stay on.  All calorie restricted dietary regimens will cause weight loss, but not many can be turned into a lifetime eating plan.  It's common for people to blame a dietary plan for failure...

Future Focus Feb 16th, 2021

Future Focus        How do we keep excited about losing weight?  When a new patient comes to our Clinical Weight Loss practice, they are both excited and nervous.  They have attempted many diet plans in the past with some success and many failed attempts.  They are leary of...

Systematize Feb 9th, 2021

Systematize        It's part of our human DNA to put things into a system to accomplish tasks more efficiently and more abundantly.  We all use systems and don't even know it.  When we get up in the morning, most people have a system about how they get started...

CBD Supplementation Feb 2nd, 2021

  CBD Supplementation      You can get CBD (Cannabidiol) nearly everywhere.  It’s available in CBD stores, gas station convenience stores, big box stores, pharmacies, Dr’s Offices, online, and from your friend the CBD distributor.  This big trend begs a quick review of this plant-based supplement.  What is it and what...

Supplements Jan 26th, 2021

Supplements        Do we need to take supplements?  Do we need vitamins and other plant based supplements in order to be healthy?   I get these questions every day in my practice.  I could answer with a yes or no, but the answer is much more complex than a simple...

Say Yes Jan 19th, 2021

Say Yes        Lately, Have you felt that there is a lot of negativity going on?  If you watch any news report, read any newspaper, engage on twitter, or have discussions with friends or family you'll feel the negative vibe.  Maybe it's the year long COVID event, maybe...

Do It! Jan 12th, 2021

Do It!        Have you ever listened to yourself and heard excuses for not accomplishing something coming out?  Of course, although some people do this all the time and never actually hear excuses they are making.  I was taught a long time ago that when someone says they...

Live in the Solution Jan 5th, 2021

Live in the Solution        Everyone has problems.  Sometimes our problems are large and sometimes they are small.  Sometimes we can fix them and sometimes they are out of our control.  Sometimes we have more than one problem facing us at a time.  Then, there are short periods of...

Be a Hero Dec 29th, 2020

Be A Hero        The word Hero is tossed around a great deal lately.  I pulled into my family medical practice recently and someone had erected a sign at our front entrance that said, "Heroes Work Here!"   It seemed nice and special to be recognized, but I didn't...

Motivation Dec 22nd, 2020

Motivation        We are all looking for motivation.  You know, that thing that gets us out of bed each day to go to work, to school, or to get something we feel is important done. Where does motivation come from?  Many people think that motivation comes from someone...

Why We Struggle With Success Dec 15th, 2020

Why We Struggle with Success        First of all, there is a misperception that success happens quickly or all at once.  That is false.  We just notice the fruits of someone's success all at once.  Success is achieved slowly and over a lengthy period of time.  No one...

Drifting Dec 8th, 2020

Drifting        Have you ever been on a dietary regimen and started losing weight, then after a few weeks the weight reduction slowed way down?  Of course you have.  Why does this happen?  Treating overweight and obese patients for years have given my insight into this frustrating issue.     ...

COVID 19 - My Journey Dec 1st, 2020

COVID 19 - My Journey        As I write this post, I am at day 10 of my 14 day quarantine.  The CDC now says a 10 day quarantine after the first symptoms is adequate, but I'm being a bit over cautious.  Every person whom I've spoken with...

Coronavirus - A Perspective Nov 24th, 2020

Coronavirus - A Perspective        Though this blog is typically about Weight Loss, Fitness, and improving Health, the past 2 weeks has prompted me to spend some time assessing my own thoughts on the Coronavirus pandemic.  The views and opinions I'm going to go over here are based...

Patience and Celebrate What's Right with the World Oct 26th, 2020

Patience and Celebrating What's Right with the World        We live in a Now world.  We want everything as soon as possible.  Drive thru's, home delivery of food, next day delivery of products, high speed internet, a thousand TV channels and services all account for the need for instant...

Questions 2 The Sequel Oct 21st, 2020

Questions 2  The Sequel        We had so many questions, we decided to create a second blog of questions and answers.  It's exciting when our patients, blog readers, and podcast listeners send us questions.  Getting fit, lean, and healthy requires that we do something we have not been...

Questions Oct 20th, 2020

  Questions        Everyday we get questions from our patients and from those who want to lose weight who come to us for a consultation.  As much information as there is available these days, most people still either don't really understand the weight loss process, think they do,...

Simple Things Oct 6th, 2020

Simple Things        We make weight loss and getting fit too complicated.  Yes, I know I've said that this is a complex medical disorder having to do with our genetics, biochemical, metabolic, hormonal, and psychological functions, but the tasks that must be done to fight these underlying dysfunctions...

Never Alone Sep 29th, 2020

Never Alone        When we make the personal decision to start losing weight and get healthy, it's typically done in a quiet conversation inside our head.  We don't trumpet this decision to the world.  When starting out on the journey we don't tell anyone, as we don't want...

Little Things Sep 22nd, 2020

The Little Things        We want to lose weight now and lots of it.  We are disappointed if we only lose 8 pounds in a month.  We go for any program that promises big and fast weight loss.  We will fall for a diet that eliminates a macronutrient...

Many Measures Sep 17th, 2020

Many Measures        Many of my patients and people in general get fixated on the scales.  I think the scales are important and tracking our body weight is a great measure of getting leaner.  It however, is not the only measure.  Tracking fitness and health can be done by...

The Downside of Excess Body Fat Sep 1st, 2020

The Downside of Excess Body Fat        Everybody knows that being significantly overweight can cause negative effects on our body.  We all understand that rarely does an obese individual live into their 80's or 90's and if they do, they are typically disabled.  If we understand that this...

What Should I Eat? Aug 25th, 2020

What Should I Eat?        I'm a weight loss Dr.  I treat people with the disease of Obesity and Overweight Syndrome.  I treat the manageable factors associated with these disorders.  We can't treat the underlying genetics of Obesity, but we can modify five key factors that can influence the expression of...

Diabetes Aug 18th, 2020

Diabetes        The disease of Diabetes is growing at epidemic proportions in America and around the world.  When we say Diabetes, we are talking about two different disorders.  Diabetes Type I and Diabetes Type II.  Type I Diabetes is due to an autoimmune syndrome where our own body's...

Saying No Aug 11th, 2020

Saying No        Losing weight and getting back a leaner healthier body is hard work.  It is a full time job.  But Dr. Oliver, I already have a full time job and since I am taking care of a family, I have two full time jobs.  How can...

Discipline and Willpower Aug 4th, 2020

Discipline and Willpower        Most people think the ability to lose extra weight is all about our willpower and sticking to a rigid and disciplined schedule.  The Truth...Not True.  Certainly, being able to stick with a plan and move through a journey to completion is essential, but mustering...

Tansitions Jul 21st, 2020

Transition        Our lives are full of transitions.  These are changes that occur as we move month to month through our lives.  Some of the changes are amazing and positive like starting school, graduating from school, getting married, having children, getting a job.  Other changes are hard and...

Victory in our Routine Jun 30th, 2020

Victory is in the Routine        Every top athlete, musician, actress, and high performer has a daily routine. Some call it training and others call it practice.  They go through a repetitive cycle of doing the same thing over and over.  They don't just do anything.  They repeat...

Expectations and Disappointment Jun 23rd, 2020

Expectations and Disappointment        We all have expectations of what we want or would like to happen.  This begins to occur at a very young age.  My young grandsons have an expectation that each time we visit, we will have something for them.  They have developed this expectation...

Released Jun 16th, 2020

Released        We have been released and the locked doors have been unlocked.  Though we still are maintaining caution and utilizing our newly learned "distancing" techniques, we are feeling much more free.  Many are getting back to work.  Haircuts are being gotten.  Even the nail salons have opened. ...

Gotta Want It Jun 9th, 2020

Gotta Want It        We all want things in our life.  More free time.  To know more. Better relationships. Better health. Better body. More fun. A new car. A bigger house. A nice vacation.  An understanding boss. And on and on and on.  It's good to want.  Problem...

Ask Better Questions Jun 2nd, 2020

Ask Better Questions        "Why can't I lose weight?"  "What's wrong with my body?"  "Why don't I have any willpower?"        We are constantly talking to ourselves.  We ask our minds questions and we give it statements and our mind always responds.  If I ask myself,...

The Weight Loss Treatment Five May 26th, 2020

The Weight Loss Treatment Five.            To effectively lose weight and keep it off, there are Five aspects that must be treated.   If only one or two are addressed then the attempt will only partially succeed and long term weight control is not possible.  Almost everyone only...

Routine and Structure May 19th, 2020

Routine and Structure        We were made for success.  Part of being able to succeed is having a plan.  With that plan comes a set of goals, objectives, tasks, and timelines.  In accomplishing what we are setting out to do, we must have an organized plan of action. ...

Stress and Eating May 12th, 2020

Stress Eating        We're home. No place to go. Too much TV to watch.  Lots of computer screen time. Kids are home from school.  Husbands are under spouses feet 24 hours a day.  For many, the opposite is true.  Life is certainly different than we've ever seen it. ...

Decisions and Distractions May 5th, 2020

Decisions and Distractions        We find ourselves in a new and weird environment.  The COVID 19 virus has taken away what we thought was some stability and certainty in our lives.  That's the thing about life.  Is it really ever stable and certain?  Of course not.  We just get...

Get Healthy and Stay Healthy Apr 28th, 2020

Get Healthy and Stay Healthy        Right now the number one concern of Americans and everyone around the world is their health.  People are a bit frightened at the possibility of catching COVID 19 and becoming very ill.  Yes,  people are dying of this disease.      ...

Speed Apr 21st, 2020

Speed        There's a natural tendency to approach life in a leisurely way.  True, there is great importance in slowing down and smelling the roses.  Procrastination is one of the greatest obstacles to accomplishment.  We all experience procrastination. I'll do it later.  I'll do it tomorrow.  I'll do it...

Spring Season New Reason Apr 14th, 2020

New Season New Reason        Welcome Spring!  This is a time of renewal and growth.  It's when all of Mother Nature is having a party.  Plants come back to life.  Colors are restored in nature.  The flowers bloom and farmlands activate.  The air is fresh and Spring rains cleanse...

Silver Linings Apr 7th, 2020

Silver Linings        The world as we know it has changed.  Out of nowhere a tiny invisible particle with some genetic material has invaded us humans.  We are not in control of these things. It's the way the world was made.  We are however, in control of ourselves. ...

New Routines Mar 31st, 2020

New Routines        We get stuck in routines.  Many of these routines are detrimental to our health and wellbeing.  This viral pandemic has shown us that we can break old patterns and old routines.  We have been forced to change our daily lives.         Many are...

Managing a Disease Mar 24th, 2020

Managing a Disease        Most people seem to be perplexed by the fact that they lose weight and over time will gain it back and sometimes gain even more weight.  I will explain why this happens and what to do about it.          Everyone knows how...

Immersion in the Solution Mar 17th, 2020

Immersion in the Solution        All in or Part-time?  OK, we said that in 2020 we wanted to drop our excess body fat and get down to a lean and healthy weight.  We sounded committed,  we really wanted it , and yet here we are in the second...

Self Confidence Mar 10th, 2020

Self Confidence        Our success correlates with our level of self confidence.  Weight loss success requires that we be or become confident in ourselves and our ability to achieve a desired outcome.  If we go into the process of dropping weight, getting fit, becoming healthier without confidence, our chances...

Night Time Eating Mar 3rd, 2020

Night Time Eating        A common problem is evening and night time eating.  Many people can control eating throughout the day, but after supper, all heck can break lose.  Even after consuming a healthy and filling dinner, many people start heading to the refrigerator or pantry an hour...

Low Carb?, Low Fat?, Low Calorie Feb 25th, 2020

Low Carb?, Low Fat?, Low Calorie?        The answer is yes!.  I am asked more times than I can count, "What type of diet should I be on"?  Interestingly enough, our genetic makeup will determine how we burn our fuel and also what type of diet works best...

Going the Distance Feb 18th, 2020

Going the Distance        Weight loss and getting to our best weight is about going the distance.  Persistence and commitment even in the face of adversity are the answers to getting to your desired weight.  Beating our Fat Genes and being able to live in a body we...

Ketosis Feb 11th, 2020

Ketosis        There is no magic to the term ketosis.  Many patients seem mystified about being "in Ketosis".  Here's the simple truth.  Ketone bodies are produced as breakdown products of fat to be used as fuel by the body when adequate supplies of glucose are not available.  That's...

Are You Unstoppable? Feb 4th, 2020

Are You Unstoppable?        We want to lose weight.  We want to be thinner and wear nicely fitting clothes.  We want to look our best and feel our best.  We want the best health possible. Question is:  Are we willing to work for it?  Our Genetics and Biochemistry...

The Power of Goals Jan 28th, 2020

The Power of Goals        Most people give lip-service to goal setting.  Properly set goals are powerful and life changing.  Everyone has a goal or goals.  We keep them in our heads.  Problem is that most goals are just pipe dreams.        The difference between a...

Distraction Jan 21st, 2020

Distraction        Our senses are bombarded by thousands of inputs every minute.  We have gotten pretty good at ignoring most of them.  We have sounds, images, noise, conversations, and issues confronting us at all times.  We have learned to delete most of this external noise from our minds....

2020 - The Year of Clear Vision Jan 14th, 2020

2020 - The Year of Clear Vision        In order to achieve a great goal, we must have a clear vision of what we want the result to be.  Without this clarity, it is impossible to know what it is we are trying to achieve.  Losing excess body fat requires...

Tolerance Jan 7th, 2020

Tolerance        Having tolerance is a good thing generally speaking.  It's good to tolerate the opinions of others.  It's good to tolerate differences between people.  It's good to be tolerant...in general.  However, Tolerance can be a detriment to our lives.        We tend to tolerate and get complacent...

The Best Diet in the World Dec 31st, 2019

The Best Diet in the World          Everyone wanting to lose a pound or a hundred is looking for the latest and greatest diet to change their life and their body.  There have been as many diets as there has been dieters.  They come by brands and...

Commitment Dec 24th, 2019

Commitment        Being able to do something long after the emotional moment we said we would do it is commitment.  We say we will get thinner, eat healthier, and exercise regularly, but in times of change, upset, scheduling issues, or social events, we too easily resort to our...

Don't Settle Dec 17th, 2019

Don't Settle        We live in a society of settlers.  We settle for mediocrity.  We settle for comfort.  We settle for "good enough".  We settle for someone else to take care of it or us.  Worst of all, we settle for "OK" health.  It's ok now for young...

New Year - New You! Dec 10th, 2019

New Year - New You!        Everyone is getting excited for the upcoming Holidays.  Thanksgiving and Christmas and a host of other religious and family events are just around the corner.  We get so focused on these favorite times of the year that we don't think about our...

Achievement Dec 3rd, 2019

Achievement        We are born to win.  Born to grow.  Born to Achieve.  Now, that doesn't mean that everyone does.  I just said we all were born with the potential to move forward, learn, develop, and do good, if not great things.  It doesn't matter what area of...

We Know Too Much Nov 26th, 2019

We Know Too Much        I meet with patients everyday that come to us to lose body fat, reduce weight, and live a healthier life.  I have spent most of my adult life working to resist excess body fat accumulation.  I've been fat and I've been thin and...

Weight Loss Maintenance Nov 19th, 2019

Weight Loss Maintenance        Ok, you are working on your weight and body fat reduction plan or you are approaching your goal weight.  I call this your optimal weight. It's not necessarily your "skinny" weight.  It's the best weight for you to look your best, feel your best,...

The Final Push Nov 12th, 2019

The Final Push        The last two months of the year are when most people gain between 7-12 pounds.  Will that be you?  You've been working on getting leaner this year.  You set some powerful goals, but life happens and things get in the way of achieving the desired results. ...

Fat Genes Nov 5th, 2019

Fat Genes        I speak often with my patients about "Fat Genes".  I make it sound simple, but in fact it is very complicated and we are only at the beginning of understanding how our genetic makeup contributes to our body size, weight, and health.  Our distant ancestors...

Stuck and ReFrame Oct 27th, 2019

Stuck and Reframe        My patients tell me every day that they just want to have more energy, look better, be able to wear more stylish clothes, get into a smaller size jean, feel better, breathe easier, lower their abnormal medical markers, feel like they did years ago,...

Exercise and Weight Loss Oct 22nd, 2019

Exercise and Weight Loss      Many of my patients hit the gym hard 4-6 days a week and complain that they can't lose a pound.  Animal and human studies have shown that our ability to lose weight with exercise is a complex genetic and biochemical process.  In fact our...

CANI - Constant and NeverEnding Improvement Oct 15th, 2019

Constant and Never Ending Improvement        Many years ago I learned of a philosophy that spoke of Constant Improvement of ourselves.  The concept is sound and would seem to lead us all to become the best persons we could possibly become.  The practice of this Constant and Never...

A Compelling Why Oct 8th, 2019

Why?         If your struggling with weight loss, it could be a medical issue.  You may have a metabolic or hormonal imbalance that makes your body resist fat burning. It could be a psychological barrier regarding food that has you stuck. There are many reasons and most of...

Eating Out - Weight Loss and Restaurants Oct 1st, 2019

  Eating Out - Weight Loss and Restaurants        We all love to eat out at restaurants.  Just try to get into a restaurant on a Friday or Saturday night. There's usually a waiting line ( Weighting Line ).  In my experience with patients who are working on getting thinner,...

Vacations and Weight Sep 24th, 2019

Vacations and Weight        We all love vacations.  It's a time to relax, get things done, travel, see new places, and spend time together.  What it shouldn't be is a weight gain nightmare.  Why do people gain weight so often when on vacation?   The most common mechanism for putting on...

Appetite Suppression Sep 17th, 2019

Appetite Suppression        The best diet in the world for weight loss is the diet you can stay on.  Since overweight syndrome and obesity are genetic disorders, it is reasonable that our appetite signaling mechanisms are also genetically programmed.  You've most likely noticed that some people stop eating...

Crush the Fat Genes Sep 10th, 2019

Crush the Fat Genes        Being overweight takes the wind out of our sails.  We tire out more quickly, have less energy, feel full and bloated a lot, and have difficulty doing the things we did years ago.  We avoid getting our picture taken and don't feel good...

Routine Sep 3rd, 2019

Routine        Weight loss is a job that requires dedication.  It requires focus. It needs a routine.  Following people who are working on weight reduction demonstrates this fact.  When someone's life is steady and based on a routine, they are able to follow a pattern of healthy diet,...

Attitude and Motivation Aug 27th, 2019

  Losing weight is not easy.  It's nearly impossible to achieve with a bad attitude.  What's a bad attitude.  An outlook that focuses on the negative and unpleasant stuff.  A good attitude focuses on the positive and possible.  I know when a new patient starts to focus on things, like "is...

Stress Eating Aug 20th, 2019

Stress Eating        Stress much?  Sure, we all live stress filled lives.  In fact, without a bit of stress we'd get less done, be less motivated, and our lives would be somewhat dull.  Problem is, we usually perceive that the stress is reeking havoc on our life, and...

Self Talk Aug 13th, 2019

      We talk to ourselves all the time. We do it so much we don't even think about it. We make comments to ourselves about our daily activities.  We ask ourselves questions and generally hold conversations with ourselves all day long.  We have the ability to control this conversation.  It...

See the World the Way you Want it Aug 6th, 2019

 How we see the world and how we show up in the world make the difference between success and failure in our endeavors.  But be clear, a person is not a failure.  Failure is an event and how we approach any event in life determines whether it succeeds or fails. ...

Healthy Body - Going the Distance Jul 30th, 2019

  We overestimate what we can accomplish in one month, but we underestimate what we can accomplish in a year.  With weight loss, we all want to lose every excess pound of fat we have in the first month (if not the first week).  That's not realistic and we logically understand...

More on Willpower and Discipline Jul 14th, 2019

 Many people believe  they don't have enough willpower to lose weight.  They are wrong.  First of all, losing weight is not about willpower.  Secondly, most everyone already has the willpower needed to lose all the excess body fat. The problem isn't lack of willpower; it's difficulty committing to the process...

More Than Willpower Jul 13th, 2019

Most people think that to lose weight you must have willpower.  That’s somewhat true, but I’m going to tell you why you already have the right amount of willpower to get the job done. Have you ever graduated from a school? Have you ever held a job? Have you been in...

The Leaner Way to Health Jun 22nd, 2019

Hi,       I'm glad we could spend time together today in my office. I'm Dr. Greg Oliver. My job is to partner with you to improve your health and help you achieve your wellness goals. Our focus is on assisting you to achieve your ideal body weight and to...